Lao Zhao 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
170
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 96 |
May 14, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 18 | 170 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 163 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 168 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 174 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 175 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 173 |
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Workout Graph
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