Lao Zhao 35:00 row
7,524m
Meters
35:00.0
Time
2:19.5
Pace
435
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 97 |
May 15, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,524m | 2:19.5 | 129 | 743 | 17 | 167 |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 18 | 165 |
| 14:00.0 | 1,522m | 2:17.9 | 133 | 758 | 18 | 168 |
| 21:00.0 | 1,522m | 2:17.9 | 133 | 758 | 18 | 170 |
| 28:00.0 | 1,435m | 2:26.3 | 112 | 684 | 17 | 167 |
| 35:00.0 | 1,523m | 2:17.8 | 134 | 759 | 18 | 168 |
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Workout Graph
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