Lao Zhao 34:59 row
7,608m
Meters
34:59.6
Time
2:17.9
Pace
441
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 96 |
May 16, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.6 | 7,608m | 2:17.9 | 133 | 758 | 18 | 165 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 156 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 163 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 166 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 167 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 168 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 169 |
| 34:59.6 | 1,086m | 2:17.9 | 133 | 758 | 18 | 169 |
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Workout Graph
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