Lao Zhao 24:05 row
5,240m
Meters
24:05.8
Time
2:17.9
Pace
303
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 95 |
May 19, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,240m | 2:17.9 | 133 | 758 | 17 | 160 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 18 | 154 |
| 16:00.0 | 1,741m | 2:17.8 | 134 | 759 | 18 | 162 |
| 24:00.0 | 1,743m | 2:17.6 | 134 | 761 | 18 | 164 |
| 24:05.8 | 18m | 2:41.1 | 84 | 588 | 10 |
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Workout Graph
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