Lao Zhao 15:01 row
3,265m
Meters
15:01.9
Time
2:18.1
Pace
189
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 71 |
May 19, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,265m | 2:18.1 | 133 | 757 | 17 | 164 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 164 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 163 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 167 |
| 15:01.9 | 3m | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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