Lao Zhao 3x3000m/3:00r row
9,000m
Meters
41:05.3
Time
2:16.9
Pace
525
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 50:05.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 97 |
May 20, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 9,000m | 2:16.9 | 136 | 768 | 18 | 164 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 18 | 160 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 18 | 166 |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 18 | 167 |
| r31m |
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Workout Graph
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