Lao Zhao 3x3333m/3:00r row
9,999m
Meters
45:12.3
Time
2:15.6
Pace
589
Calories
167
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 54:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 93 |
May 21, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 9,999m | 2:15.6 | 140 | 782 | 18 | 167 |
| 15:06.2 | 3,333m | 2:15.9 | 139 | 779 | 18 | 164 |
| 15:06.3 | 3,333m | 2:15.9 | 139 | 779 | 18 | 168 |
| 14:59.8 | 3,333m | 2:14.9 | 142 | 789 | 18 | 170 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.