Lao Zhao 5x2000m/2:00r row
10,000m
Meters
45:19.7
Time
2:15.9
Pace
587
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 55:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 95 |
May 22, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000m | 2:15.9 | 139 | 779 | 18 | 169 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 18 | 165 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 18 | 166 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 18 | 171 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | 171 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 18 | 173 |
| r50m |
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Workout Graph
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