Lao Zhao 10000m row
10,000m
Meters
45:39.1
Time
2:16.9
Pace
582
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 98 |
May 23, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,000m | 2:16.9 | 136 | 768 | 18 | 167 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 162 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 18 | 167 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 18 | 166 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 18 | 171 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.