Lao Zhao 10000m row
10,000m
Meters
44:59.0
Time
2:14.9
Pace
590
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 98 |
May 27, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,000m | 2:14.9 | 142 | 790 | 17 | 159 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 18 | 144 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 160 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 152 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 18 | 163 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 18 | 153 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 18 | 166 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 18 | 156 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 18 | 168 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 18 | 159 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 18 | 169 |
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Workout Graph
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