Lao Zhao 5x2000m/2:00r row
10,000m
Meters
44:19.2
Time
2:12.9
Pace
597
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 54:19.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 98 |
May 28, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 10,000m | 2:12.9 | 149 | 812 | 18 | 163 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 154 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 162 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 18 | 166 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 18 | 168 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 18 | 169 |
| r84m |
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Workout Graph
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