Lao Zhao 3x3333m/3:00r row
9,999m
Meters
45:19.1
Time
2:15.9
Pace
587
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 54:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 98 |
May 29, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 9,999m | 2:15.9 | 139 | 779 | 18 | 165 |
| 15:13.1 | 3,333m | 2:16.9 | 136 | 768 | 18 | 164 |
| 15:06.3 | 3,333m | 2:15.9 | 139 | 779 | 18 | 165 |
| 14:59.7 | 3,333m | 2:14.9 | 142 | 789 | 18 | 167 |
| r58m |
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Workout Graph
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