Lao Zhao 4x3000m/3:00r row
12,000m
Meters
53:17.7
Time
2:13.2
Pace
717
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:05:17.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 101 |
June 01, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.7 | 12,000m | 2:13.2 | 148 | 809 | 18 | 160 |
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 154 |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 18 | 157 |
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 18 | 159 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 18 | 171 |
| r52m |
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Workout Graph
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