Lao Zhao 3x3000m/3:00r row
9,000m
Meters
40:11.2
Time
2:13.9
Pace
539
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 49:11.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 101 |
June 02, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 9,000m | 2:13.9 | 146 | 801 | 18 | 162 |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 18 | 158 |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 18 | 162 |
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 18 | 166 |
| r46m |
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Workout Graph
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