Lao Zhao v1:00/1:00r...5 row
1,771m
Meters
7:00.0
Time
1:58.5
Pace
118
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 101 |
June 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 25 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 161 | |
| r: 1:00 | 18m | ||||||
| r83m |
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Workout Graph
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