Lao Zhao 3x4000m/3:00r row
12,000m
Meters
53:10.8
Time
2:12.9
Pace
720
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:02:10.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 101 |
June 03, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.8 | 12,000m | 2:12.9 | 149 | 812 | 18 | 161 |
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 18 | 159 |
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 18 | 163 |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 18 | 162 |
| r52m |
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Workout Graph
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