Lao Zhao 2x5000m/3:00r row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
601
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 50:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 96 |
June 12, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 18 | 170 |
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 18 | 172 |
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 18 | 169 |
| r31m |
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Workout Graph
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