Lao Zhao 2x3333m/3:00r row
6,666m
Meters
29:52.5
Time
2:14.4
Pace
395
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 35:52.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 96 |
June 13, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 6,666m | 2:14.4 | 144 | 795 | 18 | 164 |
| 14:59.6 | 3,333m | 2:14.9 | 142 | 790 | 18 | 162 |
| 14:52.9 | 3,333m | 2:13.9 | 146 | 801 | 18 | 166 |
| r36m |
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Workout Graph
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