Lao Zhao 10000m row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
585
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 96 |
June 15, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 18 | 163 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 18 | 154 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 18 | 161 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 18 | 165 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 18 | 169 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 18 | 169 |
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Workout Graph
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