Lao Zhao 8020m row
8,020m
Meters
36:06.7
Time
2:15.0
Pace
473
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 96 |
June 17, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 8,020m | 2:15.0 | 142 | 788 | 17 | 168 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | 162 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 18 | 168 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 18 | 171 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 18 | 171 |
| 0:06.5 | 8,020m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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