Lao Zhao 8:51 row
2,004m
Meters
8:51.9
Time
2:12.7
Pace
120
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 96 |
June 17, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.9 | 2,004m | 2:12.7 | 150 | 815 | 17 | 171 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 171 |
| 8:51.9 | 880m | 2:11.7 | 153 | 826 | 18 | 172 |
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Workout Graph
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