Lao Zhao 20:29 row
3,014m
Meters
20:29.4
Time
3:23.9
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 78 |
June 17, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 3,014m | 3:23.9 | 41 | 441 | 27 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 20:29.4 | 85m | 2:52.9 | 68 | 532 | 34 |
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Workout Graph
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