Lao Zhao 4009m row
4,009m
Meters
18:02.4
Time
2:14.9
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 64 |
June 18, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.4 | 4,009m | 2:14.9 | 142 | 789 | 17 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 0:02.8 | 4,009m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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