Lao Zhao 1x3000m/3:00r row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
176
Calories
170
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 16:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 99 |
June 18, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 18 | 170 |
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 18 | 170 |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.