Lao Zhao 2x5000m/3:00r row
10,000m
Meters
43:53.0
Time
2:11.6
Pace
605
Calories
170
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 49:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 98 |
June 21, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000m | 2:11.6 | 153 | 827 | 18 | 170 |
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 18 | 168 |
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 18 | 173 |
| r24m |
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Workout Graph
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