Lao Zhao 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
June 22, 2024 16:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 18 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 18 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 18 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 18 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 18 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 18 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 19 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 19 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 18 |
亦可赛艇10k 有氧RACE