Lao Zhao 2x5000m/3:00r row
10,000m
Meters
43:24.3
Time
2:10.2
Pace
611
Calories
167
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 49:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 101 |
June 25, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000m | 2:10.2 | 159 | 845 | 18 | 167 |
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 18 | 165 |
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 18 | 169 |
| r26m |
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Workout Graph
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