Lao Zhao 10000m row
10,000m
Meters
44:35.0
Time
2:13.7
Pace
595
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 101 |
June 26, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000m | 2:13.7 | 146 | 803 | 18 | 160 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 153 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 18 | 159 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 163 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 18 | 166 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 18 | 163 |
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Workout Graph
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