Lao Zhao 5007m row
5,007m
Meters
21:42.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 80 |
June 27, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,007m | 2:10.0 | 159 | 847 | 18 |
| 5:37.5 | 1,250m | 2:15.0 | 142 | 789 | 19 |
| 5:12.5 | 2,500m | 2:05.0 | 179 | 916 | 18 |
| 5:37.6 | 3,750m | 2:15.0 | 142 | 789 | 18 |
| 5:12.4 | 5,000m | 2:04.9 | 179 | 917 | 19 |
| 0:02.1 | 5,007m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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