Lao Zhao 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 101 |
June 27, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 17 | 169 |
| 2:48.7 | 625m | 2:14.9 | 142 | 790 | 18 | 162 |
| 2:36.3 | 1,250m | 2:05.0 | 179 | 916 | 18 | 173 |
| 2:48.8 | 1,875m | 2:15.0 | 142 | 789 | 17 | 168 |
| 2:47.6 | 2,500m | 2:14.0 | 145 | 799 | 18 | 168 |
| 2:46.2 | 3,125m | 2:12.9 | 149 | 812 | 18 | 171 |
| 2:44.9 | 3,750m | 2:11.9 | 152 | 824 | 18 | 173 |
| 2:48.8 | 4,375m | 2:15.0 | 142 | 789 | 18 | 172 |
| 2:42.5 | 5,000m | 2:10.0 | 159 | 848 | 18 | 170 |
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Workout Graph
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