Lao Zhao 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
June 28, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 20 | 171 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 163 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 171 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 173 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 174 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.