Lao Zhao 10000m row
10,000m
Meters
44:19.4
Time
2:12.9
Pace
600
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 96 |
July 01, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.4 | 10,000m | 2:12.9 | 149 | 812 | 18 | 165 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 18 | 159 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 18 | 164 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 166 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 18 | 170 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.