Lao Zhao 2x5000m/3:00r row
10,000m
Meters
44:06.3
Time
2:12.3
Pace
602
Calories
169
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 50:06.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
July 04, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000m | 2:12.3 | 151 | 819 | 18 | 169 |
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 18 | 168 |
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 18 | 170 |
| r25m |
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Workout Graph
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