Lao Zhao 10000m row
10,000m
Meters
44:24.2
Time
2:13.2
Pace
599
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
July 05, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.2 | 10,000m | 2:13.2 | 148 | 809 | 18 | 167 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 161 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 18 | 165 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 169 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 18 | 170 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.