Lao Zhao 3x15:00/3:00r row
10,340m
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
171
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
July 08, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,340m | 2:10.5 | 157 | 841 | 18 | 171 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 18 | 172 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 18 | 169 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 18 | 173 |
| r38m |
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Workout Graph
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