Lao Zhao 2x25:00/3:00r row
11,281m
Meters
50:00.0
Time
2:12.9
Pace
676
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
July 09, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,281m | 2:12.9 | 149 | 812 | 18 | 163 |
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 18 | 161 |
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 18 | 165 |
| r39m |
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Workout Graph
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