Lao Zhao 10000m row
10,000m
Meters
44:19.0
Time
2:12.9
Pace
600
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
July 10, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 10,000m | 2:12.9 | 149 | 812 | 18 | 166 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 161 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 18 | 165 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 167 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 18 | 171 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 18 | 168 |
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Workout Graph
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