Lao Zhao 3x15:00/3:00r row
10,310m
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 92 |
July 11, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,310m | 2:10.9 | 156 | 836 | 18 | 168 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 18 | 168 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 18 | 171 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 18 | 166 |
| r49m |
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Workout Graph
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