老 赵 10000m row
10,000
Meters
44:19.2
Time
2:12.9
Pace
598
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 93 |
July 23, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 10,000 | 2:12.9 | 149 | 812 | 18 | 168 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 18 | 158 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 18 | 165 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 18 | 170 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 19 | 173 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 836 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.