老 赵 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
July 28, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 18 | 156 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 152 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 155 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 157 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 158 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 159 |
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Workout Graph
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