Lao Zhao 1000m row
1,000m
Meters
3:44.5
Time
1:52.2
Pace
68
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 109 |
July 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 31 | 159 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 160 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 33 | 165 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 33 | 163 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 | 153 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 158 |
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Workout Graph
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