老 赵 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 96 |
August 01, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 18 | 168 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 163 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 167 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 170 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 171 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 170 |
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Workout Graph
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