老 赵 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 96 |
August 04, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 18 | 158 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 18 | 153 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 18 | 158 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 18 | 159 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 18 | 161 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 18 | 162 |
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Workout Graph
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