Lao Zhao 12000m row
12,000m
Meters
53:59.1
Time
2:14.9
Pace
708
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 975 |
| Drag Factor | 97 |
August 06, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.1 | 12,000m | 2:14.9 | 142 | 789 | 17 | 163 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 157 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 18 | 162 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 18 | 164 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 18 | 165 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 18 | 166 |
| 8:59.8 | 12,000m | 2:14.9 | 142 | 790 | 18 | 165 |
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Workout Graph
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