Lao Zhao 10000m row

10,000m

Meters

44:59.1

Time

2:14.9

Pace

590

Calories

158

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate18
Stroke Count810
Drag Factor96

August 07, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.1 10,000m 2:14.9 142 790 18 158
8:59.8 2,000m 2:14.9 142 790 18 152
8:59.9 4,000m 2:14.9 142 789 18 156
8:59.8 6,000m 2:14.9 142 790 18 158
8:59.7 8,000m 2:14.9 142 790 18 164
8:59.9 10,000m 2:14.9 142 789 18 162

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Workout Graph

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