Lao Zhao 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
290
Calories
168
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 95 |
August 28, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 18 | 168 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 18 | 160 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 18 | 167 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 18 | 169 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 18 | 171 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.