Lao Zhao 47:01 row
10,157m
Meters
47:01.3
Time
2:18.8
Pace
583
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 95 |
September 01, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 10,157m | 2:18.8 | 131 | 749 | 17 | 162 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 152 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 157 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 159 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 162 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 162 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 165 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 164 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 166 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 168 |
| 47:01.3 | 440m | 2:17.8 | 134 | 759 | 17 | 169 |
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Workout Graph
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