Lao Zhao 50:00 row
10,963m
Meters
50:00.7
Time
2:16.8
Pace
639
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 96 |
September 02, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 10,963m | 2:16.8 | 137 | 769 | 18 | 162 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 153 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 160 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 166 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 163 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 166 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 168 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 167 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 169 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 131 |
| 50:00.7 | 1,190m | 2:06.3 | 174 | 897 | 20 | 180 |
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Workout Graph
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