Lao Zhao 55:01 row
12,028m
Meters
55:01.8
Time
2:17.2
Pace
695
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 88 |
September 05, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.8 | 12,028m | 2:17.2 | 135 | 765 | 18 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 55:01.8 | 2m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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