Lao Zhao 11:15 row
2,516m
Meters
11:15.8
Time
2:14.3
Pace
148
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 96 |
September 06, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,516m | 2:14.3 | 144 | 797 | 18 | 152 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 148 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 156 |
| 11:15.8 | 276m | 2:17.3 | 135 | 765 | 17 | 153 |
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